Discover the transformative power of a fitness community.
HFM Foundations
HFM foundations - The class every student should take. This 60-minute heated session teaches the core structure of the Hennesy Fitness Method—so you move smarter, sweat harder, and build lasting strength. Perfect for first-timers and a powerful reset for seasoned students.
Innovative Training Method ( HIIT, PILATES, YOGA, STRENGTH, MOBILITY)
Total Body Transformation
Flexible and Adaptable
Infrared Heat
Ignite your core and sculpt your body with HF 2, a signature method developed exclusively for Hennesy Fitness. This heated, class blends bodyweight resistance, high-intensity interval training (HIIT), Yoga, Pilates and Tabata-style exercises to deliver a powerful, results-driven workout.
Bodyweight Resistance & Precision Training
Build Lean Muscle & Endurance
Heated Intensity
Accessible for All Levels
HF2
HF3
Unleash your strength with HF 3, a high-intensity, Hot HIIT class created exclusively for Hennesy Fitness. This heated class fuses bodybuilding principles with HIIT and Tabata-style workouts to deliver a total-body transformation.
Strength Training Meets Core Control
High-Intensity Power
Infrared Heated Environment for Maximum Burn
intermediate - Modifiable for all levels
Elite Physiques
Experience the ultimate workout with Elite Physiques, a revolutionary method designed by Amber Hennesy exclusively for Hennesy Fitness. This class combines a variety of bodyweight and weight-based exercises with high-intensity movements to engage all your muscles and elevate your fitness.
Comprehensive Training
Build Strength and Lean Muscle
High-Intensity Workout
45 Minute Express
HF and Elite Physiques in a challenging pace that allows you to achieve your fitness goals in a fraction of the time. combines the best of high-intensity and low-impact training to transform your body and mind.
Innovative Training Method
Total Body Transformation