Discover the transformative power of a fitness community.

HFM Foundations

HFM foundations - The class every student should take. This 60-minute heated session teaches the core structure of the Hennesy Fitness Method—so you move smarter, sweat harder, and build lasting strength. Perfect for first-timers and a powerful reset for seasoned students.

  • Innovative Training Method

  • Total Body Transformation

  • Flexible and Adaptable

  • Optimal Environment

Ignite your core and sculpt your body with HF 2, a signature method developed exclusively for Hennesy Fitness. This heated, class blends bodyweight resistance, high-intensity interval training (HIIT), yoga, Pilates and Tabata-style exercises to deliver a powerful, results-driven workout.

Bodyweight Resistance & Precision Training

Build Lean Muscle & Endurance

Heated Intensity

Accessible for All Levels

Feel the Burn, See the Results


HF2

HF3

Unleash your strength with HF 3, a high-intensity, Hot HIIT class created exclusively for Hennesy Fitness. This heated class fuses bodybuilding principles with HIIT and Tabata-style workouts to deliver a total-body transformation.

Strength Training Meets Core Control

High-Intensity Power

Infrared Heated Environment for Maximum Burn

Inclusive for All Levels

Results You Can Feel

Elite Physiques

Experience the ultimate workout with Elite Physiques, a revolutionary method designed by Amber Hennesy exclusively for Hennesy Fitness. This class combines a variety of bodyweight and weight-based exercises with high-intensity movements to engage all your muscles and elevate your fitness.

  • Comprehensive Training

  • Build Strength and Lean Muscle

  • High-Intensity Workout

  • Optimal Flexibility and Safety

  • Energizing and Motivating


METHOD X

Method X - If you know, you know. This 60-minute heated experience is where the method meets its edge—layered intensity, precise structure, and a challenge that hits different. Not explained. Just experienced.

  • HF3’s explosive power + EP precision sculpting

45 Minute Express

HF and Elite Physiques in a challenging pace that allows you to achieve your fitness goals in a fraction of the time. combines the best of high-intensity and low-impact training to transform your body and mind.

  • Innovative Training Method

  • Total Body Transformation

  • Flexible and Adaptable

  • Optimal Environment

Athletic Recovery Yoga

AThletic Recovery Yoga is a NON HEATED restorative flow designed to support recovery, improve mobility, and release tension. Perfect for athletes and active bodies, this class blends deep stretching with gentle strength work and classic yoga postures to help move better and feel you best.

  • Flow and Breath

  • Mind-Body Connection

  • Active Recovery