Discover the transformative power of a fitness community.
45 Minute Express
HF and Elite Physiques in a challenging pace that allows you to achieve your fitness goals in a fraction of the time. combines the best of high-intensity and low-impact training to transform your body and mind.
Innovative Training Method
Total Body Transformation
Flexible and Adaptable
Optimal Environment
Ignite your core and sculpt your body with HF 2, a signature method developed exclusively for Hennesy Fitness. This heated, class blends bodyweight resistance, high-intensity interval training (HIIT), yoga, Pilates and Tabata-style exercises to deliver a powerful, results-driven workout.
Bodyweight Resistance & Precision Training
Build Lean Muscle & Endurance
Heated Intensity
Accessible for All Levels
Feel the Burn, See the Results
Unleash your strength with HF 3, a high-intensity, Hot HIIT class created exclusively for Hennesy Fitness. This heated class fuses bodybuilding principles with HIIT and Tabata-style workouts to deliver a total-body transformation.
Strength Training Meets Core Control
High-Intensity Power
Infrared Heated Environment for Maximum Burn
Inclusive for All Levels
Results You Can Feel
Experience the ultimate workout with Elite Physiques, a revolutionary method designed by Amber Hennesy exclusively for Hennesy Fitness. This class combines a variety of bodyweight and weight-based exercises with high-intensity movements to engage all your muscles and elevate your fitness.
Comprehensive Training
Build Strength and Lean Muscle
High-Intensity Workout
Optimal Flexibility and Safety
Energizing and Motivating
MELT
Melt is a NON HEATED restorative flow designed to support recovery, improve mobility, and release tension. Perfect for athletes and active bodies, this class blends deep stretching with gentle strength work and classic yoga postures to help move better and feel you best.
Flow and Breath
Mind-Body Connection
Active Recovery