Elite Physiques
Experience the ultimate workout with Elite Physiques, a revolutionary method designed by Amber Hennesy exclusively for Hennesy Fitness. This class combines a variety of bodyweight and weight-based exercises with high-intensity movements to engage all your muscles and elevate your fitness.
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Elite Physiques Express
Same as Elite Physiques, just done in 45 minutes.
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HF2
This heated, Hot HIIT class blends bodyweight resistance, HIIT, and Tabata to deliver a powerful, results-driven workout using resistance bands, blocks, and ankle/wrist weights. Modifications included.
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HF3
This heated, Hot HIIT class combines bodybuilding, core strengthening, and high-intensity movements for a full-body blast. Modifications and progressions included.
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HF3 Express
Same as HF3, just in 45 minutes. Get all the results in less time with the same structure and intensity.
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FlowFire
70-minute class with 50% HIIT + 50% power yoga & stretching. Empowering, intense, restorative.
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Melt
This NON HEATED restorative flow supports recovery, mobility, and tension release with deep stretching, strength, and yoga postures.
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